In July we headed to Northumberland to rewind, rejuvenate and recalibrate our bodies and minds in the beautiful surroundings of Kielder...

Evidence continues to mount of the benefits of yoga and over the past several years’ yoga has experienced an upsurge in popularity in the...

I’m not flexible enough; I can’t even touch my toes..... We hear this lot. It’s a bit like saying you can’t take a French language class...